Abdominal Exercises For Flat Stomach

Here is the perception in the press area of flat stomach.

Everyone wants a flat belly more sexy. For some people who really "away" abs for others, they want to lose weight, a little space around the stomach. There are numerous exercises for a flat belly.

My first three fiscal years to reduce stomach areas:

Exercise 1: Bicycle Abdominal exercises

This is the best year for the orientation of your 6-Pack and the life.

Lie down on the floor, with your face and fingers behind the back desk of the head.

Pull your knees toward chest and lifts the shoulder blades on the floor, but not from the neck.

Set up your left leg and rotate the upper body while on the right side.

Bring your left elbow in the right knee.

Swap next to your elbow to left knee.

Continue alternating side to side in this "bicycle" motion for a period twelve to sixteen representatives.

Exercise 2: Swiss Ball Crunch

Lie down on the exercise ball with the ball directly under the lower back.

Put your hands behind the back of the head.

Your abdomen, the torso of the ball, move your hips to the coasts.

Easily the lower back, once for a period twelve to sixteen representatives.

Exercise 3: Vertical Leg Crunch

Lie down on the floor and extend your legs in the air charged with crossed legs.

Market so that your stomach to your shoulders on the floor, the chest to your feet.

Keep your legs in a fixed position. Low and back for a period twelve to sixteen representatives.

Do these exercises for the stomach flat on a regular basis, is the discipline, but you will notice a big difference in firming and toning the abdominal muscles, oblique, and the reduction of fat from the abdomen