Flattening of the stomach without dieting

This further information about the flattening of the stomach without dieting.

Have a little fat around the waist and stomach and you will strengthen your body a little flat like? But I'm not the way to diet? Do not worry - not a great solution for that, and if you give me two minutes, I'll tell you what it is.

In a word, is movement. But do not misunderstand me, I hate to exercise it. There are types of exercises that are not needed in the gym, or if you need special equipment or hours of work.

Let me tell you a simple exercise you can do at home that will help flatten the stomach in a week or fat and with some restrictions on the waist.

And no, the practice has nothing to do with abs. In fact, we know that crunches will not work to reduce belly fat? They focus only on the abdominal muscles - but if you see a layer of fat on her stomach, no one goes to his great abs, so when you remove your time in the stomach fat waste.

What you do, and can they guarantee you a flat stomach and smaller waist, stomach tightened. Just squeeze his stomach as hard as you can when you inhale, exhale and stop for a few seconds. Repeat for a total of 3 minutes, add little by little. Do this for one week, you feel your stomach is flatter. If you do this for two weeks, you have seen flat and sexy stomach.