Learn the rules of flat stomach

Here are my thoughts on the flat stomach.

If you are looking for your flat stomach, now I have some basic rules of flat stomach that, if followed, show the baby. It will be very easy to understand. At the age of three years to understand clearly what I shall explain.

So if you still failed after the bubble can only blame themselves.

But you'll be very happy to know theses are very simple techniques.

Read on if you want to finally get rid of this obstacle that prevents you from their feet and vertically.

The rules of flat stomach

You can omit to do abdominal exercises
Why? Well, first, that. Therefore.

If you want to see abs, you need to burn the layer of fat around them. You can do all the squats in the world, but if they are covered by fat, nobody will ever see.

If you have a flat stomach with well-defined abdominal muscles want, you must press the track and do a lot of time on cardio.

Intense, short bursts of cardio produce better results than the trot, or walk slowly

Do you have a runner with six pack abs? You can not. But have you ever watched the sprinters? Now that the boys and girls have well defined abs.

Now, maybe get ABS knife cut is not something they expect. Maybe you just want to prevent the overflow of his belt buckle. Anyway, short and intense burst cardio meets the stomach quickly.

Here's a blueprint. Ten seconds to go as hard as you can. Then with fifty seconds of intense Slow. Select the year and you want to follow. It can run on the track, climbing stairs, using an elliptical machine, rowing machine, exercise bike, etc..

You must be at least 20-30 minutes, at least for at least 3 days per week. 5 days per week is much better.

If you obey these simple rules of flat stomach, size 2 weeks of your company will be a sight to behold.